Today’s podcast guest is Lucy Charles Barclay & coach Reece Barclay.
In this episode, we sit down with world-class triathlete Lucy Charles-Barclay and coach Reece to dive deep into what it really takes to perform at the highest level of endurance sport. We talk about the brutal reality of Ironman training, the mindset needed to chase world titles, overcoming setbacks like the Kona heartbreak, and the comeback that followed. We also explore marginal gains, recovery strategies, nutrition lessons (including Lucy’s celiac diagnosis), and the mental resilience required to stay at the top of the sport.
00:00 Lucy’s Morning Training Routine
03:30 Proving People Wrong in Elite Sport
05:07 The Pressure of Finishing Second in the World
08:16 What Makes a Champion Different
11:26 Inside an Elite Ironman Training Day
20:29 How Elite Athletes Structure Training
38:00 When the Kona Race Went Wrong
50:05 Discovering Celiac Disease & Fixing Performance
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