{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69937398989966fe08ad110d/69b2da325668adfee61fae6c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Rory Linkletter - #008","description":"<p>Today’s podcast guest is Rory Linkletter, one of Canada's top marathoners and a 2024 Olympian.</p><p><br></p><p>In this episode, Rory breaks down his Houston Half Marathon performance where he achieved the milestone of running a sub-60 minute half marathon. We dive into the training, race strategy, and how this result shapes his marathon goals for the season ahead.</p><p><br></p><p>00:00 – Breaking 60 Minutes in the Houston Half Marathon</p><p>06:30 – Training for a Sub-60 Half Marathon</p><p>14:30 – Why Elite Runners Increase Intensity Before Big Races</p><p>26:00 – Elite Marathon Training</p><p>41:30 – The Reality of Racing at the Olympics</p><p>58:00 – The Mental Battle of Running a Marathon</p><p>1:16:00 – How Elite Runners Push Through Pain in Races</p><p>1:34:00 – The Mindset</p><p><br></p><p>5% off 247 Represent - Use code: JAKE247</p><p><br></p><p>https://uk.representclo.com/collections/mens-247</p><p><br></p><p>BPN supplements - 10% off, Use code: JAKE: </p><p><br></p><p>https://www.bareperformancenutrition.com</p><p><br></p><p>Whoop — 1 month free: </p><p><br></p><p>https://join.whoop.com/gb/en/Jakedearden</p>","author_name":"Jake Dearden"}