{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69937398989966fe08ad110d/69a5eefa3df6e19cf759868f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Emily Welsby - #005","description":"<p>Today’s podcast guest is Emily Welsby. She’s the 247 Represent head coach and a personal trainer specialising in coaching females to become the best versions of themselves. </p><p><br></p><p>We dive into how she got into fitness, how females differ to males when it comes to their health and fitness and Emily’s personal fitness goals for this year. We hope you enjoy!</p><p><br></p><p>5% off 247 Represent - Use code: JAKE247</p><p><br></p><p>https://uk.representclo.com/collections/mens-247</p><p><br></p><p>BPN supplements - 10% off, Use code: JAKE: </p><p><br></p><p>https://www.bareperformancenutrition.com</p><p><br></p><p>Whoop — 1 month free: </p><p><br></p><p>https://join.whoop.com/gb/en/Jakedearden</p>","author_name":"Jake Dearden"}