{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6992fc2086ac45e7f8058b8c/6af08dc1218f4807f2f91e1c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"I Need To Get My Box Ready","description":"<p><strong>This week, Jen, Sharon and Norma reveal what they’d pack into their very own ‘Doomsday Boxes’. Inspired by the ‘Be Emergency Ready’ booklets that were sent to many homes in the country in recent weeks.</strong></p>","author_name":"Middle Rage "}