{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6992fc2086ac45e7f8058b8c/69e351310b4baf3bf28c0910?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bad ankles, a popped rib & a pulverised wrist","description":"<p><strong>Jen, Sharon, and Norma have signed up for the VHI Mini Marathon! They chat about exercise, navigating injuries, and Norma shares her top tips for running.</strong></p>","author_name":"Middle Rage "}