{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69920d1ab0cb4fc2fd9ef649/69a6188799cbc5047745000d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"you don't have to be on all the time","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/69920d1ab0cb4fc2fd9ef649/1772492898138-5e9f3ce0-f597-4eba-8ff1-7b8a1593d5cb.jpeg?height=200","description":"<p>i wasn’t feeling it yesterday. i felt flat, off, not myself.</p><p>but i still showed up.</p><p>this episode is about the in-between days. the days no one glamorises. the pressure to always be “on”, always producing, always disciplined.</p><p>we talk about emotional bandwidth, nervous system burnout, gratitude, and why it’s okay not to be at 100%.</p><p>the world feels heavy right now. perspective matters. you’ve still got breath in your lungs.</p><p>it’s okay to be off. it’s not okay to give up on yourself.</p><p><br></p><p>(reupload was audio was meady)</p>","author_name":"ziza safiya"}