{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69920d1ab0cb4fc2fd9ef649/699329d28b7fe5457dd814c5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"love n relationships","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/69920d1ab0cb4fc2fd9ef649/1771254757142-c5ec7874-630d-4919-8de5-b37f9836cd56.jpeg?height=200","description":"<p>engaged at 19? crazy. </p><p><br></p><p>if you’ve ever confused intensity with love, stayed longer than you should have, or wanted to be chosen more than you wanted to feel safe… this one’s for you.</p><p><br></p><p>in this episode of zi’s corner, i’m unpacking the relationships that shaped me, the rusty foundations i didn’t realise i had, why the dating scene feels a little bit meady right now, and the psychology behind it all - attachment styles and how your childhood sets the blueprint for your adult relationships.</p><p>yeah. we’re going there.</p><p><br></p><p>my insta: @zizaanjum</p><p><br></p><p>sources n further reading:</p><p>bowlby, j. (1969). attachment and loss.</p><p>ainsworth, m. (1978). patterns of attachment.</p><p>mikulincer &amp; shaver (2007). attachment in adulthood.</p><p>hazan &amp; shaver (1987). romantic love as attachment.</p><p>van der kolk (2014). the body keeps the score.</p><p>porges (2011). the polyvagal theory.</p>","author_name":"ziza safiya"}