{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"why we glamourise the grind (and what it’s costing us)","description":"

2 episodes so soon? how GREEDY.


in this episode, i talk about why so many of us glamourise the grind, especially in our late teens and twenties, and how that culture quietly affects our mental health, confidence, and belief in ourselves.


i reflect on hustle culture, burnout, and the pressure to always be busy, alongside my own experiences and research around stress, sleep, and capacity. i also share what protecting your energy has looked like for me, without guilt and without pretending i’ve got it all figured out.

this episode is for anyone who feels tired, overwhelmed, or stuck in the cycle of doing more to feel like enough.

you can connect with me on instagram:
@zizaanjum


my linkedin: Aziza Anjum | LinkedIn

if anything in this episode brings things up for you, please don’t sit with it alone. if you’re in the uk, you can call samaritans on 116 123 or text shout to 85258

sources i used:


","author_name":"ziza safiya"}