**trigger warning** this episode has themes of mental health and suicide- which may be uncomfortable for some, but it's important it's spoken about.
in this pilot episode of zi’s corner, i reflect on mental health, care experience, and what it means to rebuild differently. i share parts of my story not for sympathy, but to educate, to inspire, and to remind you that your lived experience is a source of strength, not weakness.
mental health matters because it shapes how we move through the world, how we relate to ourselves and others, and how we survive when life feels overwhelming. for me, this topic is extremely close to my heart. i know what it feels like to keep going when you’re exhausted, to rebuild without a blueprint, and to find meaning after things fall apart.
this episode is about slowing down, protecting your energy, and finding anchors that help you keep going — even when life feels heavy. it’s about choosing softness where you can, and honesty where it’s needed.
if this space makes you feel a little less alone, then it’s doing exactly what it’s meant to do.
my instagram:
https://www.instagram.com/zizaanjum
support & resources (uk):
• samaritans — call free, 24/7: 116 123
• text shout to 85258 for confidential support by text
• mind: https://www.mind.org.uk
• nhs mental health services: https://www.nhs.uk/mental-health/
thank you for tuning in 🫶🏽✨
take care of yourself, always.
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