In this episode of The Demonologist Podcast, religious demonologist Adam Blai explores Spiritual First Aid—a grounded, practical approach for people concerned about demonic possession, the more commonly encountered problem of spiritual oppression, or spiritual warfare in general. Drawing from his experience in the ministry of exorcism, Adam shares a practical list of advice he gives to people seeking help from the Church, including those who believe they may need the assistance of an exorcist. At the heart of his approach is the understanding that spiritual problems are almost always a symptom of an area in our lives where we may be falling short or being called to grow. Rather than focusing solely on the perceived spiritual attack, Adam explains how examining our lives honestly, addressing sin and unresolved wounds, strengthening our relationship with God, and returning to the foundational practices of the Catholic faith can help address the underlying vulnerabilities. Prayer, healing, and deliverance can all play an important role, but lasting spiritual help begins with putting one’s spiritual life in order and building a stronger foundation in faith.
Because so many people have questions about spiritual warfare, oppression, deliverance, and how to respond to spiritual concerns in their own lives, Adam will be expanding on these topics in future episodes, taking a deeper look at the individual steps in Spiritual First Aid and offering additional practical guidance.
1. Don’t Look for a Quick Fix
2. Examine Your Life Honestly
3. Get Your Spiritual and Religious Life in Order
4. Read the Bible
5. Repent and Ask for Grace to Change
6. Forgive Others
7. Spend Time in Eucharistic Adoration
8. Explore the Rosary and Devotions to the Saints
9. Use Sacramentals with Faith
10. Get Your Home Blessed
11. Remove Sinful, Idolatrous, or Occult Items from Your Space
12. Delete Immoral Material from Your Devices
13. Seek Healing Masses or Deliverance Prayer