{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/698c50f8e66282a739b40cbe/69d67eefe257f11e0389751d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Running on Empty: The Science of Sleep Deprivation","description":"<p>Think sleep is just downtime? Think again. </p><p>It's actually when your brain does some of its most critical work. </p><p>This week, Grace is joined by Chartered Psychologist Dr Jo Kandola to explore the science behind what happens to your brain when you don't get enough sleep. </p><p>Jo draws on extensive research to dispel common sleep myths and reveal the ways poor sleep affects how we think, feel, and function – from clouded decision-making and heightened irritability to its surprising impact on collective creativity. She also shares evidence-based tips to improve your sleep, starting tonight! </p><p>If you often talk yourself into late nights thinking you'll be fine in the morning, this episode might change your mind. </p><p><br></p><p><strong>References</strong>:</p><ul><li>Killgore, W. D. S. (2010).&nbsp;Effects of sleep deprivation on cognition.&nbsp;<em>Progress in Brain Research, 185</em>, 105–129.&nbsp;<a href=\"https://doi.org/10.1016/B978-0-444-53702-7.00007-5\" rel=\"noopener noreferrer\" target=\"_blank\">https://doi.org/10.1016/B978-0-444-53702-7.00007-5</a></li><li>Harrison, Y., &amp; Horne, J. A. (1999).&nbsp;One night of sleep loss impairs innovative thinking and flexible decision making.&nbsp;<em>Organizational Behavior and Human Decision Processes, 78</em>(2), 128–145.&nbsp;<a href=\"https://doi.org/10.1006/obhd.1999.2827\" rel=\"noopener noreferrer\" target=\"_blank\">https://doi.org/10.1006/obhd.1999.2827</a></li><li>Banderet, L. E., Stokes, J. W., Francesconi, R., Kowal, D. M., &amp; Naitoh, P. (1981).&nbsp;Artillery teams in simulated sustained combat: Performance and other measures.&nbsp;<em>Proceedings of the 26th Annual Meeting of the Human Factors Society</em>, 28–32.</li><li>Harrison, Y., &amp; Horne, J. A. (2000).&nbsp;The impact of sleep deprivation on decision making: A review.&nbsp;<em>Journal of Experimental Psychology: Applied, 6</em>(3), 236–249.&nbsp;<a href=\"https://doi.org/10.1037/1076-898X.6.3.23\" rel=\"noopener noreferrer\" target=\"_blank\">https://doi.org/10.1037/1076-898X.6.3.23</a></li><li>Li, J., Barnes, C. M., Yam, K. C., &amp; Lian, H. (2019).&nbsp;Leader sleep deprivation and team creativity: The role of leader self-regulation and processing of creative ideas.&nbsp;<em>Journal of Applied Psychology, 104</em>(9), 1058–1073.&nbsp;<a href=\"https://doi.org/10.1037/apl0000397\" rel=\"noopener noreferrer\" target=\"_blank\">https://doi.org/10.1037/apl0000397</a></li><li>Venkatraman, V., Huettel, S. A., Chuah, L. Y. M., Payne, J. W., &amp; Chee, M. W. L. (2011).&nbsp;Sleep deprivation biases the neural mechanisms underlying economic preferences.&nbsp;<em>Journal of Neuroscience, 31</em>(10), 3712–3718.</li><li>Wild, C. J., Nichols, E. S., Battista, M. E., Stojanoski, B., &amp; Owen, A. M. (2018).&nbsp;Dissociable effects of self-reported daily sleep duration on high-level cognitive abilities.&nbsp;<em>Sleep, 41</em>(12).&nbsp;<a href=\"https://doi.org/10.1093/sleep/zsy182\" rel=\"noopener noreferrer\" target=\"_blank\">https://doi.org/10.1093/sleep/zsy182</a></li></ul>","author_name":"Pearn Kandola LLP"}