{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/698b89c05e0cb52f15bcde20/69d4ef3eb959b8571ddd2879?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#529 - Running Noises, Cubist Javelin and Elis & Johndgerbread Men","description":"<p>It’s a big/normal day! Everything in Elis and John world just got bigger/stayed exactly the same as before! All praise the Brave New World/status quo!</p><p><br></p><p>John’s dressed up in a suit and tie to mark the (non-) occasion, and there’s a 100 points on offer to the listener who can decipher John’s scripted intro.</p><p><br></p><p>Beyond everything changing/staying exactly the same, Elis and John try to find the best non-threatening noise to make whilst running to alert non-runners, with some very surprising suggestions. Elis tries to pick himself up after last week’s missed shot at glory in the Cymru Connection, plus there’s a return to a glorious sub-category of Mad Dads: milk.</p><p><br></p><p>One thing that definitely has changed is the Elis and John spiritual home: the email hub. You can now contact the show by sending your correspondence to hello@elisandjohn.com.</p><p><br></p><p>For lots of exclusive EJJR #content, join our Patreon at <a href=\"http://www.patreon.com/elisandjohn\" rel=\"noopener noreferrer\" target=\"_blank\">patreon.com/elisandjohn</a>.</p><p>For weekly visual highlights, head to <a href=\"http://youtube.com/@elisandjohn\" rel=\"noopener noreferrer\" target=\"_blank\">youtube.com/@elisandjohn</a>.</p><p>For everything else, head to <a href=\"http://www.elisandjohn.com/\" rel=\"noopener noreferrer\" target=\"_blank\">elisandjohn.com</a>.</p><p><br></p><p>The Elis James and John Robins Show is a Significant Production.</p><p><br></p>","author_name":"Significant Productions"}