{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/698a7f529dbbc054dee757b8/6a80d11cf8e81c439555d26c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Stoddscast Episode 26: A Trainer's Nuanced Take on Group Exercise","description":"<p>In this episode I share a bit about my exercise history and why you'll hear/see me say on socials that group classes may not be the best route for your goals. In this episode I share the pros, cons, and options you may want to take depending on your goals! If you're looking for workouts, head to strongwithstodds.com, @strongwithstodds on IG, or shoot an email to christine@strongwithstodds.com to get your free week of workouts!</p>","author_name":"Christine Cerniglia"}