{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/698a7f529dbbc054dee757b8/69edf6f46e5b90839acf4969?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Stoddscast Episode 10: Intro to Circadian Health","description":"<p>On this episode I speak to why I starting implementing circadian health principles on my healing journey. This episode is a very rudimentary understanding and practical application from someone navigating chronic illness/pots/dysautonomia. If you want to get deeper into the science, I will be bringing on a circadian health expert in a future episode to do just that!</p><p><br></p><p>Turn your phone red: https://www.youtube.com/watch?v=UakQuPq0QQM</p><p><br></p><p>Brick your phone: <a href=\"https://www.getbrick.app/CHRISTINE28381\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.getbrick.app/CHRISTINE28381</a></p><p><br></p><p>Sweat with Stodds workout programs: https://sweatwithstodds.com/programs</p>","author_name":"Christine Cerniglia"}