{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/698a7f529dbbc054dee757b8/69e51fed289eeb2c7bd8a53e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Stoddscast Episode 9: How To Get Consistent With Your Workouts","description":"<p>The first half-ish of this episode is a little life update, then we get into my top tips for getting consistent with your workouts! Check out my <a href=\"https://sweatwithstodds.com/programs\" rel=\"noopener noreferrer\" target=\"_blank\">programs</a> here and get a week free by DMing TRIAL to @sweatwithstodds on instagram :) </p>","author_name":"Christine Cerniglia"}