{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/698a4633f6349d3c6e347991/69974a097012ce5376ac552d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Protein Water and Doubles Luge","description":"<p>Stitch, Houston, and Leslie get their sick gains with protein water while also indulging in some good old-fashioned complaining. Plus: Elmo at the Olympics, baby pigeons, and more!</p>","author_name":"Mark Houston"}