{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6989c65fb3f7b27aa1f74079/6a0605d468dc584edad3f865?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sober, Focused, Consistent: Discipline & Motivation in Sobriety","description":"<p>Episode 12, boom! This week, Rich &amp; Ben explore the intricate relationship between discipline &amp; motivation in sobriety, &amp; how small daily actions can lead to lasting change. Routine, self-respect, and celebrating progress are all in the mix, plus embracing positive feedback in your sobriety &amp; some tips to help routine &amp; structure.</p><p><br></p><p>Ex-Spurs &amp; Liverpool footballer, Steven Caulker is “in the frame”, 7 years sober after battling an alcohol &amp; gambling addiction throughout his top-flight football career &amp; Ben chooses 0% lager, Days, as drink of the week. Crisp &amp; Fresh, just like Rich’s shirt.</p><p><br></p><p>Also, Ben reveals a battle with a Rosemary plant, he’s no Percy Thrower &amp; Rich discovers the joys of his new mood lighting. Just don’t mention BBC News.</p><p><br></p><p>Rich &amp; Ben, The Sober Men: The Podcast. Ready? Let’s do it!</p>","author_name":"Richard Taylor Woods & Ben Harlow"}