{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6989c65fb3f7b27aa1f74079/69fc5f1a72720233590714d1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Progress Over Perfection: One Imperfect Day At A Time","description":"<p>Rich &amp; Ben are back for episode 11! This week, a reminder that nobody is perfect, even in sobriety. The Sober Men explore the importance of progress over perfection &amp; how those small daily wins can build confidence &amp; lead to subtle, fulfilling change.</p><p>They also discuss the impact of social media on self esteem &amp; mental health; plus handling setbacks &amp; relapse with compassion. &nbsp;</p><p>Olympian, Michael Phelps is “in the frame”, an inspiring story of sobriety; Rich is back on UK soil &amp; Ben reveals a new found fascination with flat-pack furniture. Oh, &amp; watch out for flying watermelons.</p><p>Rich &amp; Ben, The Sober Men: The Podcast. Let’s do it!</p><p><br></p>","author_name":"Richard Taylor Woods & Ben Harlow"}