{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6989c65fb3f7b27aa1f74079/69ea48da289eeb2c7bac16f8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Learning To Like Myself, Sober","description":"<p>It’s episode 9 already &amp; Rich is basking in the Swiss sunshine!&nbsp;</p><p>This week, Rich &amp; Ben discuss the impact of alcohol on self-esteem &amp; mental health. Plus, as always, The Sober Men offer some practical suggestions to rebuild self-love in sobriety.</p><p>They dive into the cycle of shame &amp; self-hatred they endured during their drinking days &amp; how they broke that cycle &amp; started to make friends with themselves again.</p><p>Superstar DJ, Calvin Harris in “in the frame”, Ben has befriended a cat &amp; is loving sober family occasions whilst Rich is enjoying ALL the chocolate in Zurich &amp; appreciating the beautiful city, but this time sober.&nbsp;</p><p>Rich &amp; Ben, The Sober Men. Two sober mates, one podcast, zero hangovers.</p>","author_name":"Richard Taylor Woods & Ben Harlow"}