{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6989c65fb3f7b27aa1f74079/69ce583cac25e4bf66051af2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mental Health in Sobriety: Finding Calm After Alcohol ","description":"<p>It’s Episode 6, let’s get it on! This week, Rich &amp; Ben explore the connection between mental health &amp; sobriety. Whether you’re newly sober, sober-curious or continuing your recovery journey, this episode offers a gentle, grounded perspective on mental wellbeing without alcohol or drugs.</p><p>Ben shares his mental health struggles whilst drinking &amp; Rich offers some self-care tips for health &amp; clarity, plus The Sober Men highlight the danger of struggling alone. Remember, it’s ok to say, “Mate, can we have a chat?”</p><p>Rich reveals a love of Victoria Sponge, &amp; Ben shares his line-dancing prowess. Comedian, Josh Widdicombe is “in the frame” &amp; Rich &amp; Ben are excited to launch their collaboration with Authentic Brew in “Drink of the Week”.</p><p>Authentic Brew is a 100% Natural Functional Energy drink. No caffeine. No added sugar. Alcohol Free. Great for your Mind, Body &amp; Soul.</p><p>And Rich &amp; Ben, The Sober Men: The Podcast listeners &amp; viewers can enjoy 10% off Authentic Brew bundles. Simply DM the podcast on Instagram or Tik Tok, or email <a href=\"mailto:thesobermenpod@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">thesobermenpod@gmail.com</a> for the exclusive Sober Men code.&nbsp;Then visit <a href=\"https://www.authenticbrew.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Authentic Brew - Functional Energy for Mind, Body and Soul</a></p><p><br></p>","author_name":"Richard Taylor Woods & Ben Harlow"}