{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69891c3d45f62cfe94aae0d7/69f7cc708beeba53101456ba?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The One Before Badders! ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/69891c3d45f62cfe94aae0d7/1777851371093-ff2a45f8-8983-42ef-95d6-2ebe6ba82d46.jpeg?height=200","description":"<p>Hello! Welcome to Rein Them In, sponsored by LeMieux!</p><p><br></p><p>It's Badminton week! Can you believe it?! This episode was recorded one week before Meg sets off to Badminton Grassroots, with Meg and Hobs dishing the tea on how prep is going. Plus, there are some surprise voice notes from some very special people, and lots of your Badminton questions are answered...including the all important 'what's on the menu?!'</p><p>We made sure to ask for fun questions, and trust me, you guys delivered!</p><p><br></p><p>It's going to be an exciting week ... so be sure to follow and subscribe so you don't miss an episode! We'll be getting daily updates from Meg including behind the scenes goss, which you wont want to miss!</p><p><br></p><p>To get in touch with the pod:</p><p><br></p><p>📧 email: hello@reinthemin.co.uk</p><p><br></p><p>📱whatsapp: 07856509508</p><p><br></p><p>SHOP LEMIEUX: <a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3ExME9hekE5N0lNQ3RKZkE4M3ozZVAwNnBoZ3xBQ3Jtc0tsaVBmM0Iwb3NGdVp3N0MwYjZ2UjZpVF9weGVDX01mM0hwRTlTcjkzNDNTbXZOWkctNW91R2FNcEh1dU96bm9yRVZPTThDdE5GdElqR3lsNXV4QmlhX3dvR3hfRjJwSHBCQzlpSXRDblZvZkw1MURkNA&amp;q=https%3A%2F%2Fwww.lemieux.com%2F&amp;v=st6Gad7USZw\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.lemieux.com/</a></p><p><br></p><p>Thank you so so much for listening x</p><p><br></p><p>Live, Laugh, Love Ya!</p>","author_name":"Megan Elphick"}