Have you ever had a moment where everything in your life is actually okay and somehow, your anxiety still finds a reason to worry? In this episode of Two Anxious Girls, we are talking about why calm can feel uncomfortable, why anxious brains are always waiting for “the other shoe to drop,” and why we sometimes start investigating our own happiness when life is going well.
We’re getting into overthinking, relationship anxiety, social comparison, the difference between anxiety and intuition, and the illusion that worrying will somehow protect us from what might happen next.
Most importantly, we talk about how to practice letting a good moment simply be a good moment without adding a “but” to everything.
Because sometimes nothing is wrong. Nothing needs to be fixed. And you don’t have to solve tomorrow today.
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