What happens when anxiety starts showing up in the relationships that actually feel safe and healthy?
In this solo episode of Two Anxious Girls, Kristina talks about the ways anxiety can quietly impact our friendships and romantic relationships, from overthinking texts and conversations to needing reassurance, assuming something is wrong, people-pleasing, pulling away, or creating problems that weren’t there to begin with.
Kristiina talks about recognizing anxiety-driven behaviors, communicating more openly, challenging anxious thoughts, tolerating uncertainty, and learning how to trust ourselves and the people we care about.
Remember... Having anxiety doesn’t mean you’re incapable of having healthy, fulfilling relationships.
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