In this episode of Two Anxious Girls, we unpack the exhausting anxiety of feeling like you’re somehow too much and not enough at the same time.
We explore rejection sensitivity, over-explaining, people-pleasing, and the subtle ways we shrink ourselves to avoid judgment or rejection. We also discuss the shame that can accompany feeling deeply, and why being sensitive, emotional, expressive, or needing reassurance doesn’t make you “too much.”
If you have ever apologized for taking up space, edited yourself to make others comfortable, or wondered whether the real you is simply “too much,” this episode is for you.
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