{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/698635ce5ad8bc4f7ca22ea7/6a7ef19b6e5b5bfda6722936?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Anxiety of Big Life Changes (Even the Good Ones)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/698635ce5ad8bc4f7ca22ea7/1786704529134-5013d4b9-e40d-42c9-8ac4-7ae92bb90f86.jpeg?height=200","description":"<p>Big&nbsp;life&nbsp;changes&nbsp;are&nbsp;supposed&nbsp;to&nbsp;be&nbsp;exciting…&nbsp;so&nbsp;why&nbsp;can&nbsp;they&nbsp;make&nbsp;us&nbsp;so&nbsp;anxious?</p><p>In&nbsp;this&nbsp;episode&nbsp;of&nbsp;<em>Two&nbsp;Anxious&nbsp;Girls</em>,&nbsp;we&nbsp;unpack&nbsp;the&nbsp;anxiety&nbsp;that&nbsp;can&nbsp;come&nbsp;with&nbsp;major&nbsp;life&nbsp;transitions,&nbsp;even&nbsp;the&nbsp;ones&nbsp;we’ve&nbsp;wanted,&nbsp;worked&nbsp;for,&nbsp;or&nbsp;prayed&nbsp;for.&nbsp;From&nbsp;moving,&nbsp;getting&nbsp;married,&nbsp;starting&nbsp;a&nbsp;new&nbsp;career,&nbsp;and&nbsp;becoming&nbsp;a&nbsp;parent&nbsp;to&nbsp;milestone&nbsp;birthdays&nbsp;and&nbsp;finally&nbsp;reaching&nbsp;a&nbsp;long-awaited&nbsp;goal,&nbsp;change&nbsp;can&nbsp;bring&nbsp;joy&nbsp;and&nbsp;uncertainty&nbsp;at&nbsp;the&nbsp;exact&nbsp;same&nbsp;time.</p><p>Sometimes&nbsp;growth&nbsp;feels&nbsp;exciting.&nbsp;Sometimes&nbsp;it&nbsp;feels&nbsp;terrifying.&nbsp;And&nbsp;sometimes,&nbsp;it’s&nbsp;both.</p><p><strong>In&nbsp;this&nbsp;episode:</strong></p><p><br></p><ul><li>Why&nbsp;positive&nbsp;life&nbsp;changes&nbsp;can&nbsp;trigger&nbsp;anxiety</li><li>The&nbsp;connection&nbsp;between&nbsp;uncertainty&nbsp;and&nbsp;our&nbsp;nervous&nbsp;system</li><li>Why&nbsp;joyful&nbsp;transitions&nbsp;can&nbsp;still&nbsp;involve&nbsp;grief</li><li>Anxiety&nbsp;around&nbsp;marriage,&nbsp;parenthood,&nbsp;careers,&nbsp;moving,&nbsp;and&nbsp;milestone&nbsp;birthdays</li><li>Letting&nbsp;go&nbsp;of&nbsp;the&nbsp;timeline&nbsp;you&nbsp;thought&nbsp;you&nbsp;“should”&nbsp;be&nbsp;on</li><li>How&nbsp;to&nbsp;support&nbsp;yourself&nbsp;emotionally&nbsp;during&nbsp;periods&nbsp;of&nbsp;change</li><li>Learning&nbsp;to&nbsp;take&nbsp;the&nbsp;next&nbsp;step&nbsp;without&nbsp;having&nbsp;the&nbsp;entire&nbsp;future&nbsp;figured&nbsp;out</li></ul><p>If&nbsp;this&nbsp;episode&nbsp;resonates&nbsp;with&nbsp;you,&nbsp;share&nbsp;it&nbsp;with&nbsp;someone&nbsp;navigating&nbsp;a&nbsp;new&nbsp;chapter.&nbsp;And&nbsp;don’t&nbsp;forget&nbsp;to&nbsp;follow&nbsp;<em>Two&nbsp;Anxious&nbsp;Girls</em>&nbsp;and&nbsp;leave&nbsp;us&nbsp;a&nbsp;rating&nbsp;and&nbsp;review.</p><p>Follow&nbsp;the&nbsp;podcast&nbsp;on&nbsp;Instagram&nbsp;@twoanxiousgirlspodcast</p><p>Tiktok:&nbsp;twoanxiousgirls</p><p>Have&nbsp;a&nbsp;question&nbsp;for&nbsp;us?&nbsp;Email&nbsp;us&nbsp;at&nbsp;twoanxiousgirlspodcast@gmail.com</p>","author_name":"Dabeyri Torres-Estevez & Kristina Paolini"}