{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/698635ce5ad8bc4f7ca22ea7/6a4962292d7a15a9791453c0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Recover from Burnout: Our Biggest Lessons","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/698635ce5ad8bc4f7ca22ea7/1783194082384-f2b66c9e-d0f3-4f57-a444-2225b0a15712.jpeg?height=200","description":"<p>In&nbsp;this&nbsp;episode,&nbsp;we&nbsp;talk&nbsp;about:</p><p><br></p><ul><li>Why&nbsp;solving&nbsp;a&nbsp;problem&nbsp;doesn't&nbsp;always&nbsp;mean&nbsp;your&nbsp;nervous&nbsp;system&nbsp;feels&nbsp;safe</li><li>The&nbsp;difference&nbsp;between&nbsp;stressors&nbsp;and&nbsp;stress,&nbsp;and&nbsp;why&nbsp;recovery&nbsp;matters</li><li>How&nbsp;Human&nbsp;Giver&nbsp;Syndrome&nbsp;can&nbsp;quietly&nbsp;fuel&nbsp;burnout</li><li>Why&nbsp;perfectionism&nbsp;keeps&nbsp;moving&nbsp;the&nbsp;finish&nbsp;line</li><li>How&nbsp;impossible&nbsp;expectations&nbsp;convince&nbsp;us&nbsp;we&nbsp;are&nbsp;the&nbsp;problem</li><li>The&nbsp;questions&nbsp;we've&nbsp;started&nbsp;asking&nbsp;ourselves&nbsp;instead&nbsp;of,&nbsp;<em>\"What&nbsp;do&nbsp;I&nbsp;need&nbsp;to&nbsp;fix?\"</em></li></ul><p>We&nbsp;also&nbsp;share&nbsp;our&nbsp;biggest&nbsp;Anxiety&nbsp;Wins&nbsp;of&nbsp;the&nbsp;week,&nbsp;reflect&nbsp;on&nbsp;the&nbsp;moments&nbsp;from&nbsp;this&nbsp;series&nbsp;that&nbsp;stayed&nbsp;with&nbsp;us&nbsp;most,&nbsp;and&nbsp;discuss&nbsp;how&nbsp;our&nbsp;perspectives&nbsp;on&nbsp;boundaries,&nbsp;productivity,&nbsp;and&nbsp;self-care&nbsp;have&nbsp;shifted.</p><p>You&nbsp;were&nbsp;never&nbsp;meant&nbsp;to&nbsp;perform&nbsp;endlessly.&nbsp;You&nbsp;don't&nbsp;have&nbsp;to&nbsp;earn&nbsp;your&nbsp;rest,&nbsp;your&nbsp;worth,&nbsp;or&nbsp;your&nbsp;compassion.</p><p>If&nbsp;these&nbsp;conversations&nbsp;resonated&nbsp;with&nbsp;you,&nbsp;we&nbsp;would&nbsp;be&nbsp;so&nbsp;grateful&nbsp;if&nbsp;you&nbsp;rated,&nbsp;reviewed,&nbsp;and&nbsp;followed&nbsp;<em>Two&nbsp;Anxious&nbsp;Girls</em>.&nbsp;And&nbsp;if&nbsp;someone&nbsp;in&nbsp;your&nbsp;life&nbsp;has&nbsp;been&nbsp;carrying&nbsp;too&nbsp;much&nbsp;for&nbsp;too&nbsp;long,&nbsp;consider&nbsp;sharing&nbsp;this&nbsp;episode&nbsp;with&nbsp;them;&nbsp;they&nbsp;may&nbsp;need&nbsp;the&nbsp;reminder&nbsp;that&nbsp;being&nbsp;human&nbsp;is&nbsp;enough.</p><p>Follow&nbsp;the&nbsp;podcast&nbsp;on&nbsp;Instagram&nbsp;@twoanxiousgirlspodcast</p><p>Tiktok:&nbsp;twoanxiousgirls</p><p>Have&nbsp;a&nbsp;question&nbsp;for&nbsp;us?&nbsp;Email&nbsp;us&nbsp;at&nbsp;twoanxiousgirlspodcast@gmail.com</p>","author_name":"Dabeyri Torres-Estevez & Kristina Paolini"}