{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/698635ce5ad8bc4f7ca22ea7/6a4960b30069388b7ab1efaf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Human Giver Syndrome, People-Pleasing & Why You are So Tired","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/698635ce5ad8bc4f7ca22ea7/1783193749438-16f7b2a0-052a-4642-8bec-d68760fb0ea6.jpeg?height=200","description":"<p>Do&nbsp;you&nbsp;say&nbsp;\"yes\"&nbsp;when&nbsp;you&nbsp;really&nbsp;want&nbsp;to&nbsp;say&nbsp;\"no\"?&nbsp;Do&nbsp;you&nbsp;find&nbsp;yourself&nbsp;carrying&nbsp;everyone&nbsp;else's&nbsp;needs&nbsp;while&nbsp;quietly&nbsp;ignoring&nbsp;your&nbsp;own?</p><p>If&nbsp;so,&nbsp;this&nbsp;episode&nbsp;is&nbsp;for&nbsp;you.</p><p>This&nbsp;week,&nbsp;we&nbsp;are&nbsp;delving&nbsp;into&nbsp;Chapter&nbsp;2&nbsp;of&nbsp;<em>Burnout</em>&nbsp;by&nbsp;Emily&nbsp;Nagoski&nbsp;and&nbsp;Amelia&nbsp;Nagoski&nbsp;to&nbsp;explore&nbsp;the&nbsp;concept&nbsp;of&nbsp;<strong>Human&nbsp;Giver&nbsp;Syndrome</strong>,&nbsp;the&nbsp;cultural&nbsp;expectation&nbsp;that&nbsp;women&nbsp;should&nbsp;constantly&nbsp;care&nbsp;for&nbsp;others&nbsp;while&nbsp;prioritizing&nbsp;their&nbsp;own&nbsp;needs&nbsp;last.</p><p>We&nbsp;unpack&nbsp;why&nbsp;people-pleasing&nbsp;feels&nbsp;so&nbsp;tied&nbsp;to&nbsp;anxiety,&nbsp;how&nbsp;chronic&nbsp;guilt&nbsp;can&nbsp;keep&nbsp;us&nbsp;stuck&nbsp;in&nbsp;burnout,&nbsp;and&nbsp;why&nbsp;setting&nbsp;boundaries&nbsp;often&nbsp;feels&nbsp;uncomfortable&nbsp;before&nbsp;it&nbsp;feels&nbsp;empowering.</p><p>In&nbsp;this&nbsp;episode,&nbsp;we&nbsp;discuss:</p><p><br></p><ul><li>What&nbsp;Human&nbsp;Giver&nbsp;Syndrome&nbsp;is&nbsp;and&nbsp;how&nbsp;it&nbsp;contributes&nbsp;to&nbsp;burnout</li><li>Why&nbsp;anxiety&nbsp;often&nbsp;convinces&nbsp;us&nbsp;that&nbsp;everyone&nbsp;else's&nbsp;emotions&nbsp;are&nbsp;our&nbsp;responsibility</li><li>The&nbsp;connection&nbsp;between&nbsp;people-pleasing,&nbsp;perfectionism,&nbsp;and&nbsp;chronic&nbsp;exhaustion</li><li>Why&nbsp;guilt&nbsp;doesn't&nbsp;always&nbsp;mean&nbsp;you're&nbsp;doing&nbsp;something&nbsp;wrong</li><li>How&nbsp;boundaries&nbsp;protect&nbsp;your&nbsp;well-being—not&nbsp;your&nbsp;popularity</li><li>Small,&nbsp;practical&nbsp;ways&nbsp;to&nbsp;begin&nbsp;caring&nbsp;for&nbsp;yourself&nbsp;without&nbsp;abandoning&nbsp;the&nbsp;people&nbsp;you&nbsp;love</li></ul><p>If&nbsp;this&nbsp;episode&nbsp;resonated&nbsp;with&nbsp;you,&nbsp;we'd&nbsp;love&nbsp;for&nbsp;you&nbsp;to&nbsp;rate,&nbsp;review,&nbsp;and&nbsp;follow&nbsp;<em>Two&nbsp;Anxious&nbsp;Girls</em>.&nbsp;Sharing&nbsp;the&nbsp;podcast&nbsp;with&nbsp;someone&nbsp;who&nbsp;always&nbsp;puts&nbsp;themselves&nbsp;last&nbsp;might&nbsp;be&nbsp;exactly&nbsp;what&nbsp;they&nbsp;need&nbsp;to&nbsp;hear&nbsp;today.</p><p>Follow&nbsp;the&nbsp;podcast&nbsp;on&nbsp;Instagram&nbsp;@twoanxiousgirlspodcast</p><p>Tiktok:&nbsp;twoanxiousgirls</p><p>Have&nbsp;a&nbsp;question&nbsp;for&nbsp;us?&nbsp;Email&nbsp;us&nbsp;at&nbsp;twoanxiousgirlspodcast@gmail.com</p>","author_name":"Dabeyri Torres-Estevez & Kristina Paolini"}