{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/698635ce5ad8bc4f7ca22ea7/6a0d99e024378450f2561fd9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why Anxiety Makes You Need Control | Control Is the Anxious Girl’s Love Language","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/698635ce5ad8bc4f7ca22ea7/1779276116564-db0ee212-39b4-49ad-9c5d-dc245e1ea611.jpeg?height=200","description":"<p><em>Why&nbsp;anxiety&nbsp;makes&nbsp;us&nbsp;plan,&nbsp;micromanage,&nbsp;and&nbsp;struggle&nbsp;to&nbsp;let&nbsp;go.</em></p><p>In&nbsp;this&nbsp;episode&nbsp;of&nbsp;<em>Two&nbsp;Anxious&nbsp;Girls</em>,&nbsp;we&nbsp;are&nbsp;talking&nbsp;about&nbsp;the&nbsp;sneaky&nbsp;way&nbsp;anxiety&nbsp;disguises&nbsp;itself&nbsp;as&nbsp;“being&nbsp;responsible,”&nbsp;“having&nbsp;it&nbsp;together,”&nbsp;or&nbsp;simply&nbsp;“caring&nbsp;a&nbsp;lot.”</p><p>We&nbsp;are&nbsp;unpacking&nbsp;the&nbsp;connection&nbsp;between&nbsp;<strong>anxiety&nbsp;and&nbsp;control</strong>,&nbsp;including:</p><ul><li>Why&nbsp;planning&nbsp;can&nbsp;feel&nbsp;emotionally&nbsp;protective</li><li>The&nbsp;urge&nbsp;to&nbsp;micromanage&nbsp;partners,&nbsp;kids,&nbsp;schedules,&nbsp;and&nbsp;outcomes</li><li>Why&nbsp;uncertainty&nbsp;feels&nbsp;so&nbsp;uncomfortable&nbsp;for&nbsp;anxious&nbsp;minds</li><li>The&nbsp;illusion&nbsp;of&nbsp;safety&nbsp;that&nbsp;control&nbsp;gives&nbsp;us</li><li>What&nbsp;<em>healthy&nbsp;surrender</em>&nbsp;actually&nbsp;looks&nbsp;like</li></ul><p><br></p><p>Twoanxiousgirlspodcast@gmail.com</p><p>@TwoAnxiousGirlsPodcast</p>","author_name":"Dabeyri Torres-Estevez & Kristina Paolini"}