Why do so many anxious women feel overwhelmed, but never angry?
In this episode of Two Anxious Girls, we explore a powerful and often overlooked truth: sometimes anxiety isn’t just anxiety, it’s unexpressed anger.
Many of us were never taught how to safely feel or express anger. Instead, we learned to stay agreeable, accommodating, and “easy to be around.” But when anger gets pushed down, it doesn’t disappear. It often shows up as overthinking, tension, people-pleasing, and emotional exhaustion.
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