{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/698635ce5ad8bc4f7ca22ea7/69fcccdec117aa79bf3e48a3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Did I Say Too Much? The Anxiety After Socializing","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/698635ce5ad8bc4f7ca22ea7/1778175272581-d1c8ec8a-ef26-4409-9e90-cc5eb29b5cd9.jpeg?height=200","description":"<p>Did&nbsp;you&nbsp;leave&nbsp;a&nbsp;social&nbsp;event&nbsp;feeling&nbsp;fine…&nbsp;only&nbsp;to&nbsp;spend&nbsp;the&nbsp;next&nbsp;24&nbsp;hours&nbsp;replaying&nbsp;every&nbsp;conversation&nbsp;in&nbsp;your&nbsp;head?</p><p>In&nbsp;this&nbsp;episode&nbsp;of&nbsp;<em>Two&nbsp;Anxious&nbsp;Girls</em>,&nbsp;we&nbsp;are&nbsp;talking&nbsp;about&nbsp;the&nbsp;anxiety&nbsp;that&nbsp;shows&nbsp;up&nbsp;<em>after</em>&nbsp;socializing,&nbsp;the&nbsp;overthinking,&nbsp;the&nbsp;self-criticism,&nbsp;the&nbsp;“Did&nbsp;I&nbsp;say&nbsp;too&nbsp;much?”&nbsp;spiral,&nbsp;and&nbsp;the&nbsp;emotional&nbsp;exhaustion&nbsp;that&nbsp;can&nbsp;follow&nbsp;even&nbsp;positive&nbsp;interactions.&nbsp;</p><p>We&nbsp;explore:</p><ul><li>Why&nbsp;anxious&nbsp;brains&nbsp;replay&nbsp;conversations</li><li>Post-event&nbsp;rumination&nbsp;and&nbsp;fear&nbsp;of&nbsp;judgment</li><li>Oversharing&nbsp;anxiety&nbsp;&amp;&nbsp;rejection&nbsp;sensitivity</li><li>Social&nbsp;masking&nbsp;and&nbsp;emotional&nbsp;exhaustion</li><li>Introversion&nbsp;vs&nbsp;social&nbsp;anxiety</li><li>How&nbsp;to&nbsp;respond&nbsp;with&nbsp;more&nbsp;self-compassion&nbsp;instead&nbsp;of&nbsp;self-criticism</li></ul><p>If&nbsp;you&nbsp;have&nbsp;ever&nbsp;analyzed&nbsp;a&nbsp;conversation&nbsp;for&nbsp;hours&nbsp;afterward&nbsp;or&nbsp;worried&nbsp;you&nbsp;were&nbsp;“too&nbsp;much,”&nbsp;this&nbsp;episode&nbsp;may&nbsp;interest&nbsp;you!</p><p>Twoanxiousgirlspodcast@gmail.com</p><p>@twoanxiousgirlspodcast</p>","author_name":"Dabeyri Torres-Estevez & Kristina Paolini"}