{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/698635ce5ad8bc4f7ca22ea7/69e8c8ca6eeb59e2bad049ef?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why You People-Please (And How It’s Affecting Your Anxiety)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/698635ce5ad8bc4f7ca22ea7/1776863414752-e500bcbb-8094-4fe4-a2c8-e922ae99be8d.jpeg?height=200","description":"<p>In&nbsp;this&nbsp;episode&nbsp;of&nbsp;<em>Two&nbsp;Anxious&nbsp;Girls</em>,&nbsp;we&nbsp;break&nbsp;down&nbsp;the&nbsp;truth&nbsp;about&nbsp;people-pleasing,&nbsp;and&nbsp;why&nbsp;it’s&nbsp;not&nbsp;a&nbsp;personality&nbsp;trait,&nbsp;but&nbsp;often&nbsp;a&nbsp;learned&nbsp;anxiety&nbsp;response&nbsp;rooted&nbsp;in&nbsp;hypervigilance,&nbsp;fear&nbsp;of&nbsp;conflict,&nbsp;and&nbsp;the&nbsp;need&nbsp;to&nbsp;stay&nbsp;emotionally&nbsp;safe.</p><p>We&nbsp;also&nbsp;get&nbsp;real&nbsp;about&nbsp;something&nbsp;not&nbsp;often&nbsp;talked&nbsp;about:&nbsp;even&nbsp;therapists&nbsp;struggle&nbsp;with&nbsp;people-pleasing.</p><p>In&nbsp;this&nbsp;episode,&nbsp;we&nbsp;discuss:</p><ul><li>Why&nbsp;is&nbsp;people-pleasing&nbsp;often&nbsp;linked&nbsp;to&nbsp;anxiety&nbsp;and&nbsp;nervous&nbsp;system&nbsp;patterns</li><li>Hyper-awareness&nbsp;of&nbsp;others’&nbsp;moods&nbsp;and&nbsp;emotional&nbsp;states</li><li>Fear&nbsp;of&nbsp;conflict&nbsp;and&nbsp;avoiding&nbsp;difficult&nbsp;conversations</li><li>The&nbsp;belief:&nbsp;“I&nbsp;don’t&nbsp;want&nbsp;to&nbsp;be&nbsp;too&nbsp;much.”</li><li>The&nbsp;emotional&nbsp;cost&nbsp;of&nbsp;self-abandonment</li><li>Why&nbsp;people-pleasing&nbsp;can&nbsp;lead&nbsp;to&nbsp;burnout,&nbsp;resentment,&nbsp;and&nbsp;overthinking</li><li>How&nbsp;to&nbsp;start&nbsp;setting&nbsp;boundaries&nbsp;without&nbsp;guilt</li></ul><p>twoanxiousgirlspodcast@gmail.com</p><p>@twoanxiousgirlspodcast</p>","author_name":"Dabeyri Torres-Estevez & Kristina Paolini"}