{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/698635ce5ad8bc4f7ca22ea7/69d80d2ffdeddc4b1206c8be?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":" The Depression Diet (and Anxiety Diet)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/698635ce5ad8bc4f7ca22ea7/1775767057786-49f0d1f6-43b5-44a8-91dc-137d26cf842d.jpeg?height=200","description":"<p>In&nbsp;this&nbsp;episode,&nbsp;inspired&nbsp;by&nbsp;<em>Shrinking</em>,&nbsp;we&nbsp;are&nbsp;exploring&nbsp;the&nbsp;idea&nbsp;of&nbsp;a&nbsp;“depression&nbsp;diet”…&nbsp;and&nbsp;what&nbsp;we&nbsp;are&nbsp;calling&nbsp;the&nbsp;anxiety&nbsp;version&nbsp;of&nbsp;it&nbsp;too.</p><p>Not&nbsp;a&nbsp;diet&nbsp;with&nbsp;food&nbsp;but&nbsp;emotional&nbsp;patterns&nbsp;that&nbsp;lead&nbsp;to&nbsp;restrictions.&nbsp;Because&nbsp;when&nbsp;you&nbsp;are&nbsp;struggling,&nbsp;something&nbsp;starts&nbsp;to&nbsp;shift.&nbsp;You&nbsp;might&nbsp;begin&nbsp;pulling&nbsp;away&nbsp;from&nbsp;things&nbsp;that&nbsp;once&nbsp;felt&nbsp;easy.&nbsp;Or,&nbsp;on&nbsp;the&nbsp;flip&nbsp;side,&nbsp;trying&nbsp;to&nbsp;control&nbsp;everything&nbsp;just&nbsp;to&nbsp;feel&nbsp;okay.</p><p><br></p><h3>In&nbsp;this&nbsp;episode,&nbsp;we&nbsp;discuss:</h3><ul><li>What&nbsp;a&nbsp;“depression&nbsp;diet”&nbsp;really&nbsp;looks&nbsp;like</li><li>How&nbsp;depression&nbsp;can&nbsp;slowly&nbsp;shrink&nbsp;your&nbsp;world,&nbsp;your&nbsp;energy,&nbsp;your&nbsp;joy,&nbsp;your&nbsp;connection</li><li>The&nbsp;“anxiety&nbsp;diet”,&nbsp;overthinking,&nbsp;overanalyzing,&nbsp;and&nbsp;trying&nbsp;to&nbsp;control&nbsp;uncertainty</li><li>Why&nbsp;are&nbsp;both&nbsp;anxiety&nbsp;and&nbsp;depression&nbsp;actually&nbsp;protective&nbsp;responses</li><li>How&nbsp;these&nbsp;patterns&nbsp;quietly&nbsp;reinforce&nbsp;themselves&nbsp;over&nbsp;time</li><li>The&nbsp;difference&nbsp;between&nbsp;a&nbsp;temporary&nbsp;low&nbsp;mood&nbsp;and&nbsp;something&nbsp;deeper</li></ul><p><br></p><h4>Twoanxiousgirlspodcast@gmail.com</h4><p>@Twoanxiousgirlspodcast</p><p><br></p>","author_name":"Dabeyri Torres-Estevez & Kristina Paolini"}