{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6983611b92cc2b35f6a5495d/699b27641b49b62ccc3bad2f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Night Affirmations: Simple Phrases to Calm Your Mind Before Sleep","description":"<p>This episode is a literal, spoken set of night affirmations designed to quiet racing thoughts and signal your body it's safe to rest. We explain exactly how to use them: repeat silently or out loud, pair with slow exhales, and let go of needing to \"feel\" anything. No mysticism. No pressure. Just clear, slow phrases — followed by long pauses — to help your mind settle. Ends with 3 minutes of silent space so you can drift off.</p><p><br></p>","author_name":"Wasay Wiz"}