{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6983611b92cc2b35f6a5495d/698a7c3cd2345f67c3299eea?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Carrying the Weight: Gentle Ways to Lighten Depression's Load","description":"<p>Depression doesn't just affect your mood—it often feels like carrying an invisible weight that makes even small tasks feel monumental. In this heartfelt episode, we explore what it means to carry depression's emotional heaviness and, more importantly, how to gently begin lightening that load through compassionate, holistic practices.</p><p><strong>____________________________________________</strong></p><p><strong>Session by: Soha</strong></p><p><strong>Duration: 12:56</strong></p><p><strong><em>Guided Therapy Session by Soha</em></strong></p><p><strong>Conceived, Curated, and Delivered by Soha</strong></p><p><strong>Original Session, Original Voice Not AI</strong></p>","author_name":"Wasay Wiz"}