{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6981e0334b12c3dd7333d4d4/6981e04119ef991f739c2dac?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Running on Empty: Hunger, Gut Health & Jungle Life – with Melvin Odoom & Dr Emily Leeming","description":"<p>This week on Chattin Sh*t, we’re joined by TV and radio icon <strong>Melvin Odoom</strong>, fresh off the <em>I’m A Celeb</em> diet and ready to spill the beans (and rice!) He’s joined by expert <strong>Dr Emily Leeming</strong>, microbiome scientist, dietitian and author of <em>Genius Gut</em>, who’s here to separate gut fact from fiction - and explain why <strong>hanger</strong> is very real.</p>\n<p>We dig into why there’s more than one type of <strong>hunger</strong>, whether <strong>microplastics</strong> could be sneaking into our systems, and why Melvin had an unexpected reaction to <strong>kombucha</strong>. </p>\n<p>There’s also a spirited defence of humble <strong>mince sandwiches</strong> — yep, they came up — and some much-needed clarity on <strong>protein shakes</strong>, <strong>constipation</strong>, and <strong>red meat</strong>.</p>\n<p>It’s smart, silly, and 100% sh*t-chat approved.</p><p> </p><p>Learn more about your ad choices. Visit <a href=\"https://podcastchoices.com/adchoices\">podcastchoices.com/adchoices</a></p>","author_name":"Spirit Studios"}