{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6981e0334b12c3dd7333d4d4/6981e03d4b12c3dd7333d6f9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Gut Health's a Marathon Not a Sprint With Milly Goldsmith and Specialist Dietitian Nichola Ludlam-Raine","description":"<p>This week on <em>Chattin Sh</em>*t, we’re lacing up and logging miles with marathon runner Milly Goldsmith and specialist dietitian Nichola Ludlam-Raine to unpack what exercise <em>really</em> means for your gut.</p>\n<p><br></p>\n<p>We’re diving into the fibre-fuelled world of runners’ guts (yes, it gets messy), whether those neon energy gels are friend or foe, and what kind of training actually supports a healthy microbiome. Spoiler: it’s not about smashing PBs at every parkrun.</p>\n<p><br></p>\n<p>Plus, we’re pulling back the curtain on the science — should we trust nutrition studies funded by brands?</p>\n<p>\nAnd what’s the deal with ultra-processed foods? From supermarket bread panic to the baffling health halo around \"natural\" snacks, we’re separating\nthe evidence from the hype.</p>\n<p><br></p>\n<p>Grab your trainers and maybe a snack (with fibre, obvs) — this one’s for the gut-curious and cardio-loving alike.</p><p> </p><p>Learn more about your ad choices. Visit <a href=\"https://podcastchoices.com/adchoices\">podcastchoices.com/adchoices</a></p>","author_name":"Spirit Studios"}