{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6981e0334b12c3dd7333d4d4/6981e03a19ef991f739c2af5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"A Quick Dump: How To Overcome Toilet Anxiety","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6981e0334b12c3dd7333d4d4/101c5b566fa90c9ce30531e237fc42aa.png?height=200","description":"<p>We have it on good authority that you should not be on the loo for longer than 12 minutes, so we’re back again with a mini ep to listen to on the loo!</p><p><br></p><p>This week's quick dump is focused on the dreaded toilet anxiety. </p><p> </p><p>Sophie Medlin joins Lisa and Alana to discuss all things microbiome management, the gut-brain axis, and techniques to help overcome that fear of using toilets NOT in the comfort of our own home. </p><p> </p><p>Let's fight the scaries together!</p><p> </p><p>Learn more about your ad choices. Visit <a href=\"https://podcastchoices.com/adchoices\">podcastchoices.com/adchoices</a></p>","author_name":"Spirit Studios"}