This guided sleep hypnosis is designed to restore your self worth and help you heal while you sleep. Somewhere along the way, you started believing you weren’t enough. That you weren’t smart enough, capable enough, or worthy enough. Those beliefs weren’t yours to begin with- they were handed to you by people, by experiences, by years of listening to a voice inside your head that was never telling you the truth. Tonight, over 8 hours of sleep meditation and positive affirmations, you'll reprogram every single limiting belief that has been holding you back.
This extended all-night deep sleep hypnosis features powerful positive affirmations for confidence and self worth, narrated by a relaxing female voice with calming sleep music playing throughout. As you drift into sleep, each affirmation bypasses your conscious mind and speaks directly to your subconscious- the part of you that still believes the old stories. Slowly, gently, those stories get rewritten. Self doubt becomes self trust. The inner critic becomes an inner ally. And the version of you that wakes up tomorrow morning stands a little taller than the one lying here now. The sleep affirmations repeat throughout the entire night, so no matter when you fall asleep, no matter if you wake at 3am, the reprogramming never stops.
You are not who your doubts say you are. You never were. Tonight, your subconscious finally learns the truth while you sleep.
Perfect for:
8 hours of confidence and self worth reprogramming while you sleep
Rebuilding self esteem, self belief, and self trust overnight
Silencing your inner critic and releasing self doubt at bedtime
Reprogram your subconscious mind with positive affirmations all night
Imposter syndrome, negative self talk, and feeling not good enough
Deep sleep hypnosis with relaxing music for total confidence transformation
Anyone struggling with insomnia, anxiety, or restless nights
Waking up feeling more confident and worthy than the night before
8 hours is a long time. Long enough to undo years of believing you weren’t enough. Press play, close your eyes, and let your subconscious spend the entire night learning what your conscious mind has been too afraid to believe- that you are worthy of every good thing coming your way.
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If you need a little more support, sign up to the free 7-night sleep reset here: https://breathingspacesleep.com/wind-down/ and I'll send an ad free sleep meditation to your inbox every night before bedtime for the next 7 days. You can choose your own background music, set the sleep timer to however long you'd like and sink into deep sleep for perhaps the first time in a long time.
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New episodes every Sunday. If this guided sleep meditation helped you find calm and fall asleep fast, please follow Breathingspace and leave a review- it helps more people find this space when they need it, and means I can keep making this show in the long term.
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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,
by clicking the link below, and learn the techniques to build lasting calm into your life.
From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz
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Thank you for listening,
Sam Jarvis
Host @ Breathingspace
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