Tonight, you don’t just fall asleep. You fall into 8 hours of healing. From the moment your eyes close to the moment they open tomorrow, every hour of rest is an hour your body spends restoring itself, every affirmation is a seed planted deep in your subconscious, and every breath draws more positive energy into the space that stress and exhaustion left behind.
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If you need a little more support, sign up to the free 7-night sleep reset here: https://breathingspacesleep.com/wind-down/ and I'll send an ad free sleep meditation to your inbox every night before bedtime for the next 7 days. You can choose your own background music, set the sleep timer to however long you'd like and sink into deep sleep for perhaps the first time in a long time.
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This deep sleep hypnosis begins with a guided meditation talk-down to ease you out of the day and into a state of deep relaxation. Once your body settles and your mind quiets, 8 hours of soothing positive affirmations take over- cycling gently through blocks of sleep affirmations, heal while you sleep affirmations, and positive energy affirmations throughout the entire night. Narrated by a relaxing female voice with calming sleep music playing from start to finish, the affirmations repeat so no matter when you fall asleep, no matter if you wake in the middle of the night, the words are still there- still working, and still quietly reprogramming your subconscious mind for positivity, healing, and peace.
You don’t need to stay awake. You don’t need to hear every word. Your subconscious doesn’t switch off in the way your conscious mind does- it always absorbs what it needs, releases what it doesn’t, and by morning something will have shifted. Your body might feel lighter, your mind clearer, and your energy restored.
Perfect for:
Tonight, sleep isn’t just rest. It’s restoration. It’s renewal. It’s 8 hours of your subconscious quietly rebuilding you from the inside out. Press play, close your eyes, and wake up tomorrow filled with the kind of energy that only a full night of healing can bring.
New episodes out on the Breathinspace podcast every Sunday. If this helped sleep meditation helped you to find calm and fall asleep, hit the follow button now so you can find your way back here whenever you need to.
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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,
by clicking the link below, and learn the techniques to build lasting calm into your life.
From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz
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Thank you for listening,
Sam Jarvis,
Host @ Breathingspace
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