{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/697e9b024b1113c2c84a691c/6ade6706d10dc4428d26fae4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"8 Hour Deep Sleep Meditation | Heal Your Body & Mind While You Sleep","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/697e9b024b1113c2c84a691c/1792960074580-6c5ffcd0-9c1a-47fa-9158-79b8ee6aaf17.jpeg?height=200","description":"<p>If you&#39;re ready for eight hours of healing sleep- from the moment your head hits the pillow to the moment you open your eyes tomorrow, lie back and listen in. This guided meditation for nervous system healing is designed to draw you into a state of deep relaxation so you can heal while you sleep, and wake up feeling both mentally and physically restored.</p><p><br></p><p>💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤</p><p><strong>Sign up to the free 7-night sleep reset on our website; </strong><a href=\"breathingspacesleep.com\" rel=\"noopener noreferrer\" target=\"_blank\">breathingspacesleep.com</a> <strong>and</strong> <strong>I&#39;ll send a sleep meditation to your inbox before bed every night for the next 7 nights, you can choose your own background music in the player, swapping between sleep music, crackling fire, gentle waves, or relaxing rain sounds. </strong></p><p>💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤</p><p><br></p><p>This extended all-night episode begins with a guided sleep meditation featuring calming breathwork and a full body scan to help you release physical and emotional tension from head to toe. As you drift deeper, soothing positive affirmations take over- helping you to gently heal your body and mind from the inside out while you sleep. Narrated by a relaxing female voice with soft sleep music playing throughout, once your subconscious mind has been opened up, and your walls are down, positive affirmations will begin to replace the beliefs that no longer serve you, making way for deep mental healing as they redefine the way you think about yourself, and remind you that your body is <em>always </em>healing. Those sleep affirmations will then repeat gently all night long, so no matter when you fall asleep, no matter if you wake at 3am, the words are still there- still working, still quietly restoring every part of you that the day wore down.</p><p><br></p><p>You don’t need to stay awake for any of it. You don’t need to hear every word. While your conscious mind rests, your subconscious is listening and absorbing the healing. This sleep meditation is designed to help you release tension, and rebuild you for tomorrow. By morning, you won’t just feel rested. You’ll feel restored.</p><p><br></p><p>Perfect for:</p><ul><li> 8 hours of guided meditation and affirmations to play through the entire night</li><li> Heal your body and mind through deep restorative sleep</li><li> Release physical tension, emotional exhaustion, and stored stress overnight</li><li> Calm your nervous system before sleep</li><li> Anxiety, overthinking, and a mind that won’t switch off</li><li> Falling back to sleep easily if you wake during the night</li><li> Anyone struggling with insomnia, burnout, or restless nights</li><li> Deep sleep meditation with relaxing music for physical relaxation and healing</li></ul><p><br></p><p>Tonight, allow yourself to sleep for eight hours. Press play, close your eyes, and wake up feeling like yourself again. New episodes out every Sunday. If this sleep meditation helped you find calm and fall asleep, hit the follow button so you can find your way back here whenever you need to.</p><p><br></p><p>✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨</p><p><br></p><p>If you&#39;re struggling with anxiety, and feel you need a little extra support, download my course <em>From Panic to Peace</em>,</p><p>by clicking the link below, and learn the techniques to build lasting calm into your life.</p><p><br></p><p>From Panic to Peace: <a href=\"https://breathingspace.gumroad.com/l/udobcz\" rel=\"noopener noreferrer\" target=\"_blank\">https://breathingspace.gumroad.com/l/udobcz</a></p><p><br></p><p>✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨</p><p><br></p><p>Thank you for listening, </p><p>Sam Jarvis, </p><p>Host @ Breathingspace</p>","author_name":"Breathing Space"}