Let this guided deep sleep meditation draw you into a state of deep relaxation, and remind you that you don’t need to have everything figured out tonight. You don’t need all the answers. You don’t need a plan. The only thing your mind needs right now is permission to stop. This evening, across 8 hours of healing sleep, you'll release the pressure you've been putting on yourself, let go of the tension stored up in your mind and muscles, find calm, and fall asleep.
This extended all-night episode begins with a guided deep sleep meditation featuring calming breathwork and a full body scan to release the tension your mind has been storing in your body. As you settle deeper into rest, soothing positive affirmations take over- gently easing the mental load, and reminding your subconscious that you have time, you have space, and you are allowed to not have everything figured out right now. Narrated by a relaxing female voice with soft sleep music playing throughout the entire night, the affirmations repeat gently so no matter when you fall asleep, no matter if you wake at 3am, the words are still there- still working, still quietly healing your tired mind.
You have been carrying a lot; solving, planning, replaying, preparing, worrying about things that haven’t happened yet and may never happen at all. Tonight, all of that stops. Not because you’ve found the answers- but because you're learning to trust that you don’t need them yet.
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Tonight, let yourself heal while you sleep for 8 hours, and if you find this sleep meditation helpful, make sure to hit the follow button and leave your review so you can find your way back here whenever you need to. New episodes are out every Sunday.
UPDATE: Sign up to the free 7-night sleep reset on our website; breathingspacesleep.com and I'll send a sleep meditation to your inbox before bed every night for the next 7 nights, you can choose your own background music in the player, swapping between sleep music, crackling fire, gentle waves, or relaxing rain sounds.
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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,
by clicking the link below, and learn the techniques to build lasting calm into your life.
From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz
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Thank you for listening,
Sam Jarvis,
Host @ Breathingspace.
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