Tonight, let 8 hours of deep sleep undo months of stress, tension, and exhaustion. Hit play, lie back, and listen into these relaxing sleep affirmations if you're ready to fall asleep fast, and be guided into a deep healing state.
This extended all-night episode features 8 hours of healing sleep affirmations, narrated by a relaxing female voice with calming sleep music playing throughout. From nervous system healing to deep physical relaxation, each affirmation is designed to sink into your subconscious while you sleep, gently releasing stored up stress and tension, calming your fight or flight response, and reminding every part of you that it is safe to stop, safe to soften, safe to heal, and safe to sleep. The affirmations repeat gently throughout the night so no matter when you fall asleep, no matter if you wake at 3am, the words are still there, still working, still quietly restoring you.
You don’t need to stay awake. You don’t need to hear every word. Your subconscious hears what your conscious mind misses, and by morning, something will have shifted. Your shoulders will sit a little lower. Your jaw will be a little softer. Your first breath of the day will feel a little deeper. Tonight, simply allow yourself to heal while you sleep.
Perfect for:
Press play, close your eyes, and let every moment of rest do what it was always meant to do- restore you completely.
New episodes every Sunday on Breathingspace. If these affirmations helped you find calm and fall asleep, hit the follow button so you can find your way back here whenever you need to.
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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,
by clicking the link below, and learn the techniques to build lasting calm into your life.
From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz
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Thank you for listening,
Sam Jarvis,
Host @ Breathingspace
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