Heal while you sleep with this guided meditation for physical relaxation. This deep sleep meditation will gently guide you through calming breathwork, a full body scan from head to toe, and a relaxing visualisation- all narrated by a relaxing female voice with soft sleep music playing throughout. As each muscle softens and every layer of tension dissolves, your body will begin to do what it does best when you finally let it- heal. Tonight, your every cell is restoring, your nervous system is rebalancing. Every part of you that has been bracing, clenching, and holding on, can finally let go.
You were never designed to carry this much tension for this long. Tonight, you don't need to be strong. You don't need to hold anything together. You just need to lie back, breathe, and let your body remember what total relaxation feels like.
Perfect for:
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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,
by clicking the link below, and learn the techniques to build lasting calm into your life.
From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz
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New episodes out every Sunday on Breathingspace. If this calming meditation helped you find calm and fall sleep, please follow Breathingspace and leave a review, it genuinely means the world to me, and helps more people find this space right when they need it most.
Thank you for listening,
Sam Jarvis,
Host @ Breathingspace.
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