{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/697e9b024b1113c2c84a691c/6a989a27a389b713ae83cccf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Deep Sleep Meditation | Healing Physical Relaxation & Breathwork","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/697e9b024b1113c2c84a691c/1788385786329-f098be28-aa70-484e-8c1a-c2f69f9cd704.jpeg?height=200","description":"<p>Melt away all physical tension and drift off, as this deep sleep meditation draws you into a place of total calm. Featuring body relaxation technique, relaxing sleep visualisation, and calming breathwork, this sleep meditation will help you find calm in both the mind and body, so you can fall asleep fast, and stay asleep. </p><p><br></p><p>This meditation features a relaxing female voice, with healing sleep music playing throughout. Lie back, listen in, and allow yourself to finally let go of the tension you've been holding onto tonight. </p><p><br></p><p>Perfect for</p><ul><li>Anxiety that gets worse at night</li><li>A stressed mind or body</li><li>Nervous system healing</li><li>A nervous system stuck in fight of flight</li><li>Anyone who needs help falling asleep fast</li><li>Anyone who want's to stay asleep all night. </li></ul><p><br></p><p><br></p><p>✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨</p><p><br></p><p>If you're struggling with anxiety, and feel you need a little extra support, download my course <em>From Panic to Peace</em>,</p><p>by clicking the link below, and learn the techniques to build lasting calm into your life.</p><p><br></p><p>From Panic to Peace: <a href=\"https://breathingspace.gumroad.com/l/udobcz\" rel=\"noopener noreferrer\" target=\"_blank\">https://breathingspace.gumroad.com/l/udobcz</a></p><p><br></p><p>✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨</p><p><br></p><p>This episode is a repost of one of Breathingspace's most loves episodes, Let me know in the comments section what kind of meditations or bedtime stories you want more of this year and next.</p><p><br></p><p>Thank you for listening,</p><p>Sam Jarvis, </p><p>Host @ Breathingspace </p>","author_name":"Breathing Space"}