Still carrying the weight of today, and can't seem to let go? These deep sleep affirmations are for the nights when your body is begging you to rest, but your mind is still holding on.
Narrated by a relaxing female voice with calming music playing throughout, this episode gently guides you to release emotional tension, let go of stress, forgive yourself, and feel lighter as you fall asleep. Each affirmation is designed to settle into your subconscious as you drift off - helping you to put down what you've been carrying so that you can wake up feeling restored. Listen peacefully or repeat after me, whatever feels right for you tonight.
You don't need to fix anything right now. You don't need to revisit the past tonight. You don't need to carry today into tomorrow. Tonight, you are allowed to just rest.
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Perfect for:
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This is your permission to put it all down. Press play, close your eyes, and let yourself fall asleep feeling lighter than ever.
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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,
by clicking the link below, and learn the techniques to build lasting calm into your life.
From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz
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If these powerful sleep affirmations helped you find calm and fall asleep, please hit the follow button now and leave your 5 star review- it really does mean the world to me and helps more and more people find this space right when they need it most. .
Thank you for listening,
Sam Jarvis,
Host @ Breathingspace
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