{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/697c0a71-b5ac-4b39-9f34-80efbe4a7fa7/878db551-ec07-49fd-aa5b-b7f443d9528d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#356 Mel Robbins: How To Be Your Own Friend (Part 1)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b9f5791a8cbe752c3cee0b/61b9f5b1f75b72001243fbd3.png?height=200","description":"<p>My&nbsp;guest today is one of the world’s most booked motivational speakers, Mel Robbins! She's an international bestselling author whose work includes the global phenomenon<em> The 5 Second Rule </em>and now she’s back with a brand new book called <em>The High 5 Habit</em>, a simple yet profound tool that changes your attitude and combat self doubt. Lots of people talk&nbsp;about the power of being your own best friend, and in this book Mel gives tangible advice on how to do so. Hope you enjoy this episode!</p><p><br></p><p>Get your copy of The High 5 Habit: https://uk.bookshop.org/a/153/9781788174107</p><p>Get your copy of The 5 Second Rule: https://uk.bookshop.org/a/153/9781682612385</p><p><br></p><p>Say hello on social media:</p><p>Twitter: https://twitter.com/emmagannon</p><p>Instagram: https://www.instagram.com/emmagannonuk/</p>","author_name":"Emma Gannon"}