{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/697c0a71-b5ac-4b39-9f34-80efbe4a7fa7/1cf9c518-bc78-4ea2-a625-764c107fb5bd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#287 Martha Beck: How To Reconnect With Yourself","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b9f5791a8cbe752c3cee0b/61b9f5b2f75b72001243fdbb.png?height=200","description":"<p>Martha Beck is a Harvard-trained sociologist (she has three degrees from Harvard!) and a world-renowned coach (most famously she's been Oprah's life coach) and New York Times bestselling author. She has published nine non-fiction books, one novel, and more than 200 magazine articles. She has been a monthly contributor for O, The Oprah Magazine for 17 years.</p><p><br></p><p>I discovered Martha Beck properly during lockdown and have been inhaling everything she's ever written. I really recommend reading Steering by Starlight, Finding Your North Star and The Joy Diet. I find her thinking extremely comforting and interesting and her podcast Bewildered which she records alongside her friend Rowan Mangan shows us that a lot of our lives are shaped by culture and we need to get back in touch with our true nature.&nbsp;</p><p><br></p><p>In this episode we talk about her background, life as a coach, her new book, how her love of nature &amp; animals led her back to her true self, how to analyse dreams and how we can all have a bit more magic in our lives.</p><p><br></p><p>Hope you enjoy xo</p>","author_name":"Emma Gannon"}