{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/697c0a71-b5ac-4b39-9f34-80efbe4a7fa7/146c67f1-fc19-44f4-b0bb-7c37c24fa535?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#285 Quieten Your Inner Critic: A Sneak Peek of SABOTAGE (Audiobook)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b9f5791a8cbe752c3cee0b/61b9f5b2f75b72001243fdc9.png?height=200","description":"<p>Welcome back to Ctrl Alt Delete. I am excited to share a snippet of my SABOTAGE audiobook here for you! (Out on Sept 24th!)</p><p><br></p><p>I wanted to give you lovely listeners a sneak peak of my SABOTAGE audiobook! <em>SABOTAGE:&nbsp;How to Silence Your Inner Critic and Get Out of Your Own Way</em>&nbsp;is my newest non-fiction book publishing on the 24th September (in both UK and US), available to pre-order now! (Links below!)</p><p><br></p><p>The book is a personal exploration of my own journey of self-sabotage,&nbsp;and more broadly, how most of us have a tendency to put barriers in the way of our progression and our happiness - at home and at work, both on and offline. SABOTAGE is a book about challenging these behaviours, digging a little deeper into why that unhelpful voice can creep up on us. Procrastination, jealousy, perfectionism, inner critic: the book explores how we can overcome these obstacles and how we can stop getting in our own way.&nbsp;This book is about how to (at the very least) be on our own side.</p><p><br></p><p>The book explores real-life stories of success and setbacks from leading cultural voices, and a deep dive&nbsp;into&nbsp;what's really holding us back. Hope you enjoy this snippet and you can pre-order the audiobook from all good book stores now in the UK and the US! Or, the print version which is a lovely, and pocket-sized.</p><p><br></p><p><strong>UK audiobook version:</strong></p><p><a href=\"https://www.audible.co.uk/pd/Sabotage-Audiobook/1529340020?qid=1599773690&amp;sr=1-1&amp;ref=a_search_c3_lProduct_1_1&amp;pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&amp;pf_rd_r=9WZ2HB7XMJVYNXM0N7SZ\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.audible.co.uk/pd/Sabotage-Audiobook/1529340020?qid=1599773690&amp;sr=1-1&amp;ref=a_search_c3_lProduct_1_1&amp;pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&amp;pf_rd_r=9WZ2HB7XMJVYNXM0N7SZ</a></p><p><br></p><p><strong>US audiobook version:</strong></p><p><a href=\"https://www.simonandschuster.com/books/Sabotage/Emma-Gannon/9781524865368\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.simonandschuster.com/books/Sabotage/Emma-Gannon/9781524865368</a></p><p><br></p><p><strong>UK print version:</strong></p><p>AMAZON: <a href=\"https://www.amazon.co.uk/Sabotage-Silence-Your-Inner-Critic/dp/1529340012/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.amazon.co.uk/Sabotage-Silence-Your-Inner-Critic/dp/1529340012/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a></p><p>WATERSTONES: <a href=\"https://www.waterstones.com/book/sabotage/emma-gannon/9781529340013\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.waterstones.com/book/sabotage/emma-gannon/9781529340013</a></p><p><br></p><p><strong>US print version:</strong></p><p>AMAZON: <a href=\"https://www.amazon.com/Sabotage-How-Get-Out-Your/dp/152486241X/ref=sr_1_3?dchild=1&amp;keywords=emma+gannon&amp;qid=1599774255&amp;sr=8-3\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.amazon.com/Sabotage-How-Get-Out-Your/dp/152486241X/ref=sr_1_3?dchild=1&amp;keywords=emma+gannon&amp;qid=1599774255&amp;sr=8-3</a></p><p>BARNES &amp; NOBLE: <a href=\"https://www.barnesandnoble.com/w/sabotage-emma-gannon/1136997623?ean=9781524862411\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.barnesandnoble.com/w/sabotage-emma-gannon/1136997623?ean=9781524862411</a></p>","author_name":"Emma Gannon"}