{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/697b39643718a16ceb1af971/6aec56c7e9f2c3f69b4f230a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why does everything hurt?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/697b39643718a16ceb1af971/1793872381113-85068cbf-4631-46ad-9ebf-261c76f3c294.jpeg?height=200","description":"<p>In this episode, General Practitioner and host Dr Oscar Duke is joined by Professor Greg White, former Olympic athlete, sports scientist and Professor of Applied Sport and Exercise Science at Liverpool John Moores University. Together they explore why so many of us experience more aches, pains and stiffness as we age.</p><p><br></p><p>During the conversation you’ll discover what happens to our muscles and joints over time, why strength becomes increasingly important as we get older, and how simple lifestyle changes can help us stay active, mobile, and independent for longer.</p><p><br></p><p>Drawing on decades of experience in sport, exercise science and healthy ageing, Professor White shares practical advice on reducing stiffness, improving mobility, and building habits that support long-term physical wellbeing.</p><p><br></p><p>We discuss:</p><ul><li>Why aches and pains become more common with age</li><li>The importance of strength for joint health and stability</li><li>How movement can help manage stiffness and discomfort</li><li>The difference between muscle soreness and injury</li><li>Why consistency matters more than intensity when it comes to exercise</li><li>Practical ways to improve mobility, flexibility, and long-term health</li><li>Simple desk-based exercises to reduce stiffness throughout the day</li></ul><p><br></p><p>Beyond Wellbeing is brought to you by Allianz. Follow and subscribe so you never miss an episode.</p><p><br></p><p>Follow Professor Greg White</p><p>Instagram: <a href=\"https://www.instagram.com/profgregw/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/profgregw/</a></p><p>Website: <a href=\"https://thewhyteanswer.com/thewhyteclinic/\" rel=\"noopener noreferrer\" target=\"_blank\">https://thewhyteanswer.com/thewhyteclinic/</a></p><p><br></p><p>Additional resources from Allianz</p><p><br></p><p><strong>Wellness Hub:</strong></p><p>Healthy Ageing: Health, Prevention &amp; Support</p><p><a href=\"https://www.allianzcare.com/en/support/support-when-you-need-it-most/elderly-support.html\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.allianzcare.com/en/support/support-when-you-need-it-most/elderly-support.html</a></p><p><br></p><p><strong>Blogs:</strong></p><p>Beginner’s Guide to Low Impact Exercise:</p><p><a href=\"https://www.allianzcare.com/en/about-us/blog/beginners-low-impact-exercise.html\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.allianzcare.com/en/about-us/blog/beginners-low-impact-exercise.html</a></p><p><br></p><p>The Importance of Stretching at Work:</p><p><a href=\"https://www.allianzcare.com/en/about-us/blog/the-importance-of-stretching.html\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.allianzcare.com/en/about-us/blog/the-importance-of-stretching.html</a></p><p><br></p><p>About Allianz</p><p>Providing health, life and disability insurance and a range of health and wellness services, we are your global health partner. Every day, we help individuals, families, and employers to navigate healthcare and improve their quality of life. Our solutions are a unique combination of insurance, service, and technology. We provide next generation healthcare solutions, looking after people now and for years to come, with our vision of a healthier future. This vision extends beyond our customers, with the goal of creating a more lasting legacy and positively impacting wider communities.</p><p><br></p><p>Find out more: <a href=\"www.allianzcare.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.allianzcare.com</a> </p><p><br></p><p>Follow us:</p><p><a href=\"https://www.facebook.com/AllianzCare/ \" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/AllianzCare/</a></p><p><a href=\"https://www.linkedin.com/company/54037/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.linkedin.com/company/54037/</a></p><p><a href=\"https://www.youtube.com/c/allianzcare\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/c/allianzcare</a></p><p><a href=\"https://www.instagram.com/allianzcare/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/allianzcare/</a></p><p><a href=\"https://x.com/AllianzCare\" rel=\"noopener noreferrer\" target=\"_blank\">https://x.com/AllianzCare</a></p><p><br></p><p>Disclaimer</p><p>This content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you’re facing a health or safety emergency, contact a qualified professional or your local emergency services immediately. Laws vary by location, and this does not constitute legal advice. While we aim to provide accurate, up-to-date information, trends may evolve over time. Allianz does not accept liability for actions taken based on this content.</p>","author_name":"Allianz"}