In this episode, General Practitioner and host Dr Oscar Duke is joined by Dr Gillian Sandstrom, Professor in the Psychology of Kindness at the University of Sussex and author of Once Upon a Stranger, to explore the powerful role that social connection plays in our health and wellbeing.
Together, they discuss the difference between loneliness, isolation and solitude, why connection is a fundamental human need, and how even small everyday interactions can boost wellbeing and foster a greater sense of belonging.
Drawing on research and real-life examples, Dr Gillian shares practical ways to build confidence, strengthen social connections and overcome the barriers that can keep us apart.
We discuss:
The difference between loneliness, social isolation and solitude
How social connection affects mental and physical wellbeing
Why everyday interactions can help reduce loneliness
The role of social media and modern lifestyles in shaping connection
Practical ways to build confidence and connect with others
How conversations with strangers can boost mood, confidence and a sense of
belonging
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Follow Dr Gillian Sandstrom:
Instagram: https://www.instagram.com/drgilliansandstrom/
Website: https://gilliansandstrom.com
Additional resources from Allianz
Blogs:
How to overcome expat loneliness:
https://www.allianzcare.com/en/about-us/blog/expat-loneliness.html
Loneliness in later life: 5 steps to feel more connected:
https://www.allianzcare.com/en/about-us/blog/loneliness-in-later-life.html
Social isolation: how our ability to connect has changed:
https://www.allianzcare.com/en/about-us/blog/social-isolation-and-how-our-ability-to-
connect-has-changed.html
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Disclaimer
This content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you’re facing a health or safety emergency, contact a qualified professional or your local emergency services immediately.
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